A Guide to Health

Author: Mahatama Gandhi

Publisher: Prints Publications Pvt Ltd

Availability: Available

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Publisher Prints Publications Pvt Ltd
ISBN-13 9789366976808
Binding Paper back
Number of Pages 108 Pages
Language English
Dimension (Inches) 5.5''*8.5''
Weight (Grams) 126
Subject Classic Fiction
Category Fiction

A Guide to Health by Gandhi emphasises a holistic approach to well-being, one that integrates physical health, mental peace, emotional balance, and spiritual growth. His focus on simplicity, natural living, and the cultivation of self-discipline and non-violence continues to inspire many today, not only in health circles but in ethical and philosophical discussions as well. Gandhi's approach to health was deeply influenced by his personal philosophy of simple living and his commitment to ahimsa (non-violence) and self-discipline.

Mahatama Gandhi

Mohandas Karamchand Gandhi, or the Mahatama, was the leader of the Indian national movement. He fought the colonial regime with his philosophy of Satyagraha and Ahimsa. His birthday, October 2nd, is celebrated as the International Day of Non-violence.

Contents

Introduction

5

The Meaning of Health

11

The Human Body

13

Air

15

Water

22

Food

25

How Much and How Many Times Should We Eat?

41

Exercise

44

Dress

48

Sexual Relations

52

Air-Treatment

61

Water-Cure

63

The Use of Earth

69

Fever and Its Cure

72

Constipation, Dysentery, Gripes and Piles

75

Contagious Diseases: Small-Pox

78

Other Contagious Diseases

83

Maternity and Child-Birth

86

Care of the Child

89

Some Accidents: Drowning

93

Some Accidents—(Contd.)

96

Some Accidents—(Contd.)

98

Some Accidents—(Contd.)

104

Conclusion

105

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