Time and Stress Management for Better Productivity

By : C. Vijai

Page No: 261-269

Abstract
Time management involves the art of prioritizing tasks, allocating resources wisely, and ensuring that crucial activities receive the attention they deserve. With numerous commitments vying for attention, mastering time management techniques can help individuals streamline their efforts, minimize wasted time, and achieve their goals more effectively. Concurrently, stress management is crucial for maintaining mental and emotional equilibrium in the face of mounting pressures. Effectively managing stress allows individuals to remain focused, resilient, and better equipped to handle challenges. This paper explores various stress management strategies.

Author :
C. Vijai : Associate Professor, Department of Commerce and Business Administration, Vel Tech Rangarajan Dr. Sagunthala R&D Institute of Science and Technology, India.
 

DOI: https://doi.org/10.32381/PROD.2023.64.03.4