Mindfulness-based Interventions for Weight Loss: A Review of Literature

By : Nighat, Thangbiakching

Page No: 381-392

Abstract:
The present paper is a review of scientific research on Mindfulness-based interventions (MBIs) and their applicability to weight loss programs. Obesity, the presence of excess fat in a body, has been growing exponentially over the past few decades which is the focus here in the paper. Traditionally, weight loss treatments are geared towards changing eating habits, diets, and increasing physical exercise. MBIs have recently risen to fame as an alternative to these standard weight losses programs. In this review, we aim to understand the effectiveness of the MBI on obesity-related weight loss. Multiple studies point to the benefits of using MBIs as a treatment for weight loss. At the same time, some studies question the effect of MBIs alone as a weight-loss strategy. Moreover, it was also found that these interventions (MBIs) were highly effective as short-term treatments but their longterm ability to maintain weight loss is not explored.

Authors :
Nighat
Student – Department of Psychology, Aryabhatta College, University of Delhi, New Delhi, India.

Thangbiakching
Assistant Professor – Department of Psychology, Aryabhatta College, University of Delhi, New Delhi, India.
 

DOI: https://doi.org/10.32381/JPR.2022.17.02.11